Last summer,
I began weekly yoga classes. Besides the strengthening, flexibility
and stress-relief benefits, I've found many surprising lessons from
it.
My instructor Vicki often comments about a posture. In regard to a posture
called Warrior, for example, she walks about the classroom reminding
us to "feel your power and strength". Regardless of what posture
or series of postures we are performing, Vicki always encourages us
to draw from our own well of energy, calm, strength, and power. To be
honest, I wasn't previously aware there was a reserve already in me.
I am not an exercise buff in the least. My experience has been within
the framework that you have to painfully work in order to get strength.
The thing I like about Yoga is it promotes the belief that your strength
is already there, no matter what state your body is in.
What a refreshing way to look at your Self. Rather than berate yourself
for what you are not, for what you lack, for what you can't do, turn
the tables on your thoughts. Celebrate yourself for what you are. Accept
what you have. Congratulate yourself for what you can do.
It is within this healthier mindset that true self-respect can grow.
It all comes down to whether you believe the glass is half-empty or
half-full. If you measure yourself in terms of lack, there will never
be a sense of satisfaction and respect. Try recognizing and accepting
without judgement what you are. You'll be surprised at how wonderful
you are already.
all the best,
Catie
The above article is reprinted with permission.
About
the Author: Catie Gosselin is founder/editor of WomanLinks.com.
She is a freelance writer, a homeschooling mom of two, and an avid fan
of laughter, cats and chocolate (not necessarily in that order).
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