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Understanding And Eliminating Hemorrhoids Naturally |
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Articles, How-To's and Interviews -
Spirit and Spa
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Written by Dr. Rita Louise
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 Annoying, uncomfortable and many time embarrassing, hemorrhoids are a common and fortunately not serious health concern. A hemorrhoid is identified as any abnormally swollen veins in the anus or rectum. There are two different types of hemorrhoids: internal and external. Internal hemorrhoids don't hurt or itch. They can't be felt because they form deep inside the rectum. External hemorrhoids are the cause of the pain, itching and burning that you often hear about on TV.
If you are wondering if you are suffering from hemorrhoids, their symptoms include: rectal tenderness and bleeding, itching, painful bowel movements - especially with straining. Sometimes a lump that can be felt in the anus or there may be a slight protrusion of tissue. Sufferers may also experience a discharge of mucus after a bowel movement.
When a hemorrhoid is irritated, the surrounding tissue can swell, burn,
itch, become painful or bleed. This can take place for a number of
reasons. Most often, they form because of repeated excessive pressure
in rectal or anal veins, usually as a result of straining to pass bowel
movement. Straining puts pressure on the rectum and causes blood to
enlarge, swell and bulge the walls of the veins.
Once a rectal vein has been stretched and a hemorrhoid forms, they are
difficult to get rid of and it takes less straining for them to recur.
In addition, heavy lifting, pregnancy and delivery, obesity,
overeating, inadequate exercise and prolonged sitting - especially on
toilet can cause hemorrhoids to form.
If you suffer from hemorrhoids, medical treatment may be required.
Sometimes a painful blood clot may form in the hemorrhoid. It should
also be sought out if there is excessive blood loss or if an infection
develops. It may also be wise to seek medical advice in order to rule
out cancer of the rectum or colon.
Recommendations For Wellness
Ice packs and frozen probes can be inserted into the anus to reduce
swelling. It can also provide relief from the itching and burning
experienced even if it is only temporary.
Try taking a Stiz bath. Fill your tub with 4-5 inches of warm water
and sit in it for 15 minutes after a bowel movement. A Stiz bath can
help reduce swelling and help relieve the itchy burning feeling that is
often experienced after a bowel movement.
Avoid reading or spending excess time on the toilet. If it takes you
more than 3-5 minutes to have a bowel movement, then something is wrong.
Don't scratch. While scratching can make a hemorrhoid feel temporarily
better, scratching can damage the walls of the veins and create more
problems.
Using pads soaked with witch hazel can provide temporary relief from the burning and itching often experienced with hemorrhoids.
Eat lots of fruit, especially ones with outer skins such as apples,
peaches and pears. In addition to the added fiber the skin has, it
will also help to add moisture to your stool.
Incorporate bulk forming fibers such as psyllium into your diet to help
soften the stool and make the passage of a bowel movement easier and
reduce straining. Dietary fiber holds water and help to keep the stool
soft, while added bulk help to move the stool through the colon.
Make sure you drink your 8 cups of water a day. Water is critical for
providing the colon with enough moisture so that your stools do not dry
out. This is especially true if you are taking dietary fiber
supplements.
If you suffer from constipation, try eating a few dried prunes or
drinking some prune juice. In addition to adding fiber, prunes have a
mild laxative effect.
Herbs such as casgara segrada, turkey rhubarb or herbal combinations
such as Natures Sunshine's LBS II and B-X can be used to evacuate the
colon. While these should be used with caution, they are less
aggressive than many commercial laxatives that are available at the
supermarket.
Always stand and walk during your breaks at work and try to stand and
walk at least 5 minutes every hour. This can help avoid direct
pressure on your rectum.
If your job requires heavy lifting, make sure you exhale when as you strain or lift and whatever you do, don't hold your breath.
Butchers Broom is good for a wide range of circulatory ailments, especially ones involving veins.
White Oak Bark can be used to shrink swollen tissues & helps normalize bleeding.
© Copyright Body, Mind & SoulHealer 2005. All rights reserved.
Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the
books "Avoiding the Cosmic 2x4" and "The Power Within". It is it is
her unique gift as a medical intuitive and clairvoyant that illuminates
and enlivens her work. Let Dr. Louise help you bring health healing
and wholeness back into your life. Medical Intuition & Energy
Medicine Certification training classes are now forming. Visit
http://www.soulhealer.com or call (972) 475-3393 for more information. |
