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Success Coach
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« on: February 08, 2010, 09:31:06 AM » |
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One of my favorite ways to relax and unwind is by soaking in a nice hot bath with scented herbal sea salts. Sometimes I light the room with a dozen or so candles and just let my mind wander while other times I'll dip down with a good book. I love how easily the sea salts with their lovely aroma can ease away the tension or stress in my body.
So... how about you?
What is one way you like to unwind?
Judith
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J Wentzel
Transform the quality of your life!
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Jen
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« Reply #1 on: February 08, 2010, 05:54:59 PM » |
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Yours sounds wonderful.  For me, there's nothing like a great ballet class to get my mind off of my troubles and make me feel great. I wish I could go every night!!  |
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Jen - DivaTribe Owner
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Success Coach
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« Reply #2 on: February 09, 2010, 09:50:26 AM » |
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Ballett....I'm so jealous. That is something I always wanted to learn but never had the opportunity. What a marvelous way to unwind and stay in fit to boot!
Thanks Jen.
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J Wentzel
Transform the quality of your life!
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Jen
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« Reply #3 on: February 09, 2010, 11:51:11 AM » |
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Ballett....I'm so jealous. That is something I always wanted to learn but never had the opportunity. What a marvelous way to unwind and stay in fit to boot!
Thanks Jen.
It's never too ate to start! I started at age 35. Terrifying, walking into that first class, but it's been soooo worth it! |
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Jen - DivaTribe Owner
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Success Coach
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« Reply #4 on: February 09, 2010, 03:24:57 PM » |
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Hmmmmmmmmmmm. Now you really have me thinking.
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J Wentzel
Transform the quality of your life!
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allinyc
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« Reply #5 on: February 09, 2010, 07:38:53 PM » |
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I took a hot yoga class tonight and really enjoyed myself.
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HeatherH
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« Reply #6 on: February 10, 2010, 09:35:43 AM » |
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Working out at lunchtime helps me ease the stress of the work day. At home after the day is done, I like to read, play board games, or listen to music to unwind. We watch TV, too, but that's not really unwinding.
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Success Coach
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« Reply #7 on: February 10, 2010, 01:57:40 PM » |
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I have to admit, on the days when I work out, I feel much better and more relaxed. It's those great endorphines we get going when we do that.
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J Wentzel
Transform the quality of your life!
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allinyc
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« Reply #8 on: February 21, 2010, 04:43:15 PM » |
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I also enjoy drinking a nice hot cup (or two!) of mint tea.
In the big "coffee house" style mugs especially.
And I love putting on my favorite scents. Right now I am obsessed with satsuma body butter from The Body Shop. I also have strawberry. You can smell it all day long!
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CorzLite919
Fledgling Diva
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Posts: 16
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« Reply #9 on: February 21, 2010, 08:28:46 PM » |
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yoga is wonderful, i also love curling up with a candle, my serenity fountain, and a good book.
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HeatherH
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« Reply #10 on: February 23, 2010, 09:23:23 AM » |
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And I love putting on my favorite scents. Ooohhh, scents! I hadn't thought about that, but it's so powerful. I am going to do this tonight! |
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Success Coach
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« Reply #11 on: February 26, 2010, 03:20:31 PM » |
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Yes, scents are wonderful...lavendar, bergamot. I probably spelled that one wrong but I don't write with it, just use the essential oil to relax and I LOVE the scent.
Putting some in the bath is so luxurious!
Thanks for reminding me of how wonderful the scents can be for unwinding and moods in general.
Judith
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J Wentzel
Transform the quality of your life!
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Aries
New Diva
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« Reply #12 on: March 12, 2010, 08:06:01 PM » |
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Am I the only one who relaxes with a glass of wine |
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Jen
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« Reply #13 on: March 14, 2010, 08:36:18 AM » |
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Probably not.  But there are a few here with alcohol/substance addictions (in recovery) so you won't hear that from them. |
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Jen - DivaTribe Owner
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HeatherH
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« Reply #14 on: March 16, 2010, 10:13:02 AM » |
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Am I the only one who relaxes with a glass of wine You are not alone. |
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