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Weight Watchers
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March 22, 2010, 05:39:54 AM
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HeatherH
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« on: February 02, 2010, 08:23:11 AM »
I started Weight Watchers last night.  I'm excited.  I feel like it's do-able forever.   clap
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Jen
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« Reply #1 on: February 02, 2010, 08:29:12 AM »
Good luck with it!  diva

I've been using SparkPeople again for about 10 months now, to manage my weight as I sense my metabolism slowing shocked and to work on my eating and exercising habits.  I think my dietary habits have really improved a lot over the last ten months as a result.  I feel much healthier overall and am much more aware of portion sizes and getting proper amounts of all ind of nutrients and such.
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HeatherH
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« Reply #2 on: February 04, 2010, 03:22:35 PM »
Quote from: Jen on February 02, 2010, 08:29:12 AM
as I sense my metabolism slowing shocked

I know, right?!  hammer
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HeatherH
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« Reply #3 on: February 10, 2010, 09:37:33 AM »
Down 1.6 lbs. the first week.  yippee  That includes eating too much at the Super Bowl party, so I feel good about it.  I can't wait to see how I do this week with more exercise!  big grin  We've got 3 Mardi Gras parties, though, so I'm a bit  shocked. 
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Jen
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« Reply #4 on: February 10, 2010, 09:16:56 PM »
Good job!  Slow and steady is the way to do it! big grin
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HeatherH
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« Reply #5 on: February 23, 2010, 09:29:24 AM »
Just an update to say I've lost a total of 3.6 lbs., averaging 1.2 lbs./week.  I'm so excited!  yippee  I managed to lose even though I had to eat at restaurants, Mardi Gras parties, etc.  Hooray!
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Jen
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« Reply #6 on: February 23, 2010, 02:53:27 PM »
Wow, good work!  clap
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CorzLite919
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« Reply #7 on: February 23, 2010, 10:57:50 PM »
good job!

I need to do something to get my weight under control. I'm a "yoyo dieter" and i hate it. I need to find something i can stick too. I love the idea of the south beach diet... i did it before i stuck to it for about a year, then i thought it would be okay to cheat here and there and gained all the weight back, plus some.
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Jen
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« Reply #8 on: February 24, 2010, 06:30:24 AM »
I think that's the problem with most diets - they aren't a lifestyle that can be maintained, so you find yourself "cheating" and end up where you started.  I think the trick is to develop a lifestyle that allows you to lose weight and then maintain it through a healthy, well-balanced diet and regular exercise.
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HeatherH
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« Reply #9 on: March 16, 2010, 10:15:10 AM »
Update to say I just finished my 6th week and am down 7.6 lbs. overall.  Slow and steady.   big grin
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Jen
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« Reply #10 on: March 16, 2010, 11:32:14 AM »
Terrific!!  clap
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