I want to start a new daily check-in where anyone - new members and old! - can come post what they want to track each day and share any goals they're striving for as well.

Me:
I am going to check-in with myself on daily exercise (how much or what kind), glasses of water and something I'm grateful for.

Each FRIDAY, we can post our successes for the week, whether they're health related, spiritual, job, family, friends, whatever!!

I hope this will encourage all of us to be mindful of what's important to us, and I also hope it will create a place to give and receive support!!

**New members  -  please join in!  It would be an easy way for us to all get to know each other a bit.

8/17:

1. exercise - jogged 15 minutes plus some wii fit time
2. glasses of water - 8 (and that's the minimum I shoot for)
3. something I'm grateful for - time to visit with students/alumni last night

8/19:

1. exercise - 10 minutes
2. glasses of water - 8
3. something I'm grateful for - my family is willing to try the new things I cook

- checking in

1. I didn't exercise today, but did look at the treadmill as I passed it.

2. glasses of water - I don't drink as much as you others do,
but I do drink iced coffee, iced tea, and watermelon lemonade,
which all have water in it, does that count?

2. I am grateful that my dear husband, did a bit of shopping for me today,
and brought home burgers, as I didn't feel much like cooking alot.

8/21:

1. exercise - only 10-15 minutes of wii fit.  Started feeling sick yesterday and skipped ballet.
2. water - 8 glasses
3. gratitude - one last day of vacation