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Jen
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« on: July 04, 2007, 08:44:27 AM » |
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On another forum I visit there's a thread about how people exercise each day. I'd like to broaden that to focus on anything we do each day, consciously, that is good for us. Did you go to bed on time in order to get adequate rest? Did you choose fruits and vegetables over less healthy alternatives? Did you exercise? Did you connect with a friend? Did you journal? Did you drink plenty of water? Share here and let's inspire each other!  |
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HeatherH
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« Reply #1 on: July 07, 2007, 09:09:20 AM » |
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So far today I chose a healthy, low-fat breakfast instead of the junky one I wanted. It's only 9 a.m. - wish me luck on the next 14 hours. LOL Just kidding. Seriously, I feel really good about starting the day off the right way.  |
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Jen
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« Reply #2 on: July 07, 2007, 02:45:03 PM » |
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I got myself off my bum and out to a Saturday ballet class this morning. That makes three classes this week. Next week, if all goes well, I'll do three again plus a 30-minute private lesson to work on the fundamentals of alignment and such.  |
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Jen
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« Reply #3 on: July 07, 2007, 02:45:42 PM » |
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Good job!  So far today I chose a healthy, low-fat breakfast instead of the junky one I wanted. It's only 9 a.m. - wish me luck on the next 14 hours. LOL Just kidding. Seriously, I feel really good about starting the day off the right way. |
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Lara
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« Reply #4 on: July 09, 2007, 02:03:27 PM » |
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today I..
have been trying to be positive, positive, positive
stopped for a starbucks treat
let DD wear a horredous outfit to camp without saying a word (you might ask how is this helping me but it does help with my need to control everything)
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Jen
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« Reply #5 on: July 09, 2007, 03:53:12 PM » |
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I get it!  I took a 90-minute ballet class today, with an unfamiliar teacher. Wasn't my greatest class ever, but I still got in a workout, so that's good.  let DD wear a horredous outfit to camp without saying a word (you might ask how is this helping me but it does help with my need to control everything)
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emarebee
New Diva
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Posts: 4
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« Reply #6 on: July 11, 2007, 09:52:59 AM » |
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I didn't worry about anything today. I just lived!
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Jen
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« Reply #7 on: July 12, 2007, 04:00:40 PM » |
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I overcame some procrastination and got about two hours of yard work done today. It feels good because for a while now, every time I go out front I've been looking at what needs to be done and feeling bad that I hadn't gotten around to it. Now, there is progress to be seen! edited to add I also went walking while DD rode her scooter in the evening. |
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« Last Edit: July 13, 2007, 08:38:26 AM by Jen »
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HeatherH
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« Reply #8 on: July 14, 2007, 08:35:03 AM » |
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Today I spent some fun, relaxing, laugh and chat time with my hubby before we got up to start the day. It was WONDERFUL! We joked around like kids and laughed at silly stuff. It's so easy to get caught up in our to-do's, that it was nice to take that time before getting started on our chores. And now I'm taking the time to catch up on DT, which is a GREAT way for me to be good to myself.  |
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Lara
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« Reply #9 on: July 17, 2007, 11:50:50 AM » |
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30 min walk at lunch! |
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Jen
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« Reply #10 on: July 17, 2007, 03:51:54 PM » |
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Heather - that sounds like so much fun. Lara - good job! I had a nice healthy smoothie for lunch, went for a 25-30 minute walk while DD rode her scooter and scheduled a massage for myself, as my neck and consequently my head have been really bothering me for going on a week now. |
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Lara
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« Reply #11 on: July 18, 2007, 04:35:30 PM » |
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I met with an accountant for some financial advice  |
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Jen
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« Reply #12 on: July 30, 2007, 04:26:10 PM » |
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1. Sat down and had a decent lunch.
2. Got out my pedometer again - the feedback is helpful.
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Jen
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« Reply #13 on: July 31, 2007, 09:49:59 AM » |
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I walked about a mile this morning. |
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Lara
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« Reply #14 on: August 02, 2007, 06:05:17 PM » |
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I didn't put any pressure on myself to get everything done back at work today.
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