When we are clear in our own heads and know
how much or how little we want to say, somehow that seems to make it
easier to speak calmly, without getting defensive.
I agree. I know I do get defensive and I hate hearing that defensive tone in my explanations. (I’m talking generally in whatever I may be explaining at any given moment – not particularly one thing or one topic of conversation).
I also know that I’m more clear and speak more definitively about things when I’m comfortable talking about them. If I’m not then I sort of live in this state where I’m thinking, ‘oh here we go with the dreaded question.’