Watching my daughter swing today, it occured to me how wonderfully present she is in just about everything she does.  She doesn\'t sit and think about things that happened in the past or things that might happen in the future, for the most part.  She just is.  She enjoys the moment.  

There is a lesson to be learned from a six-year-old.  

If only more adults could BE in the moment and not all over the place.

I heard an oldtimer say that the real basis of spirituality is simply being HERE. NOW.  You know, like washing dishes, you would be smnelling the dishsoap, feeling the water and dishes, etc....instead of thinking THINKING THINKING....
I help quiet the voices in my head by reminding them \"If I coulda and I shoulda, then I woulda\".
abbie